Embrace the transformative journey of menopause with our exclusive masterclass:

Join host & Naturopath, Amy for an insightful session where she shares holistic approaches to support you during this often turbulent phase of life.

In this masterclass we uncover:

• Notable signs & symptoms & what to look out for

• The biological changes occurring physically & hormonally

• Nutritional & herbal insights into how to support yourself better through menopause

• Lifestyle adjustments that can ease your transition into this new chapter.

Empower yourself with knowledge and celebrate the wisdom of this transformative time!

Your menstrual cycle is not just a monthly inconvenience; it's a powerful tool which when utilised & honoured correctly, can unlock your full potential. By understanding and syncing with your cycle, you can optimize your life physically, emotionally, and mentally. Embark on a journey of self-discovery and empowerment in our illuminating "Know Your Flow" masterclass! Join us for an insightful session where you'll learn to embrace and optimize the power of your menstrual cycle for enhanced well-being.

What to Expect:

• Cycle Wisdom: Led by our Naturopath, Amy, a passionate advocate for women's health, this masterclass delves into the wisdom of your menstrual cycle. Helping you to understand the unique phases and how they influence your energy, mood, and productivity.

• Discover holistic approaches to support your well-being throughout each menstrual phase. From nutrition to self-care practices, learn to align with your body's natural rhythms.

• Gain scientific insights into the hormonal changes that occur during your menstrual cycle. Knowledge is power, and understanding your body leads to better health choices.

• Explore the beauty of your feminine energy and how it can be harnessed for personal growth, creativity, and increased vitality.

Who Should Attend: This masterclass is for every woman of menstruating age, who wants to deepen her connection with her body, embrace her cyclical nature, and utilize the wisdom of her menstrual cycle for a more harmonious and empowered life.

Reserve Your Spot: Spaces are limited, so secure your spot now and embark on a transformative journey toward knowing and embracing your flow.

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Join us as we celebrate the magic of your menstrual cycle and empower you to live in harmony with your beautifully unique rhythm!

Dive into the nurturing energy of this open-hearted Women’s Circle under the full moon!

Join us for an empowering, rejuvenating evening focused on connecting with your menstrual/lunar cycle, fertility, and the sacred connection between womanhood & nature.

Meet like-minded, open-hearted women like yourself & engage in meaningful conversations, rituals, set intentions & discover the supportive synergy of community.

Let's embrace the divine cycles of nature together! There’s no need to have been to one before or have any experience, just come with an open-mind.

Learn my 5-step strategy to hack your metabolism for optimal weight, energy & digestion. Join us for a transformative session where you'll discover the science behind metabolism and practical strategies to achieve lasting energy & weight loss. Your metabolism is the engine driving your vitality. Discover how mastering it can lead to sustained energy, improved mood, and a natural, healthy approach to weight loss. Say goodbye to quick fixes and embrace a holistic, science-backed method for long-term well-being.

What to Expect:

• Led by our Naturopath Amy, a seasoned naturopath and Metabolic Balance coach, this masterclass will provide deep insights into the connection between metabolism, energy levels, and sustainable weight loss.

• Learn the power of scientifically personalised nutrition plans and how they can optimize your digestion & metabolism.

• Discover the role of smart eating habits in achieving your weight loss goals.

• Explore effective and enjoyable exercise routines that specifically support metabolism. Whether you're a fitness enthusiast or just starting, find the movement that works for you.

• Separate fact from fiction as we debunk common myths about metabolism and weight loss. Gain clarity on what truly matters for a healthy and vibrant lifestyle.

• Receive actionable tips and strategies that you can easily incorporate into your daily routine. From meal planning to metabolic-boosting exercises, we've got you covered.

Who Should Attend: This masterclass is suitable for individuals struggling with their energy or weight, have thyroid disorders, type II diabetes, insulin resistance or PCOS. If you're looking to kickstart a weight loss journey or simply enhance your overall vitality. Everyone seeking evidence-based insights and practical strategies is welcome!

Reserve Your Spot: Spaces are limited, so secure your spot now and embark on a transformative journey toward mastering your metabolism. Empowering you to take control of your health and well-being naturally!

Are you ready to transform your home into a haven of health and well-being? Join us for a enlightening masterclass where we'll guide you through the essential steps of Low-Tox Living!

What to Expect:

• Our Naturopath, Amy, a passionate low-tox advocate and experienced natural health practitioner, will share valuable insights into the impact of toxins on our health and how simple changes can make a significant difference.

• Why your home is the best place to start your low-tox journey

• Learn practical, easy-to-implement strategies to reduce toxins in your home environment. Discover the power of natural alternatives and DIY solutions for a cleaner, greener lifestyle.

• Attendees will receive exclusive resources, including a Low-Tox Living guide, recommended product list, and access to ongoing support for their low-tox lifestyle transition.

Who Should Attend: This masterclass is perfect for individuals and families looking to embark on a journey towards a low-tox lifestyle. Whether you're just starting or looking to deepen your knowledge, this event is for you!

Reserve Your Spot: Spaces are limited, so secure your spot now and embark on a transformative journey towards a healthier, low-tox home.

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Join us as we take the first steps together towards a Low-Tox Living lifestyle, where health and harmony thrive!

Make & Take